Wholeness
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Tuesday, November 24, 2009
A human being is part of the whole, called by us "Universe"; a part limited in time and space. He experiences himself, his thoughts, and feelings, as something being separated from the rest - a kind of optical delusion of his consciousness.
This delusion is a kind of prison for us, restricting us to our personal desires and affection for a few persons nearest us. Our task must be to free ourselves from this prison, by widening our circle of compassion to embrace all living creatures, and the whole nature in its beauty. Nobody is able to achieve this completely, but striving for such achievement is, in itself, a part of the liberation and foundation of inner security. - Albert Einstein
Jacqueline on 11:00 PM
Time for Reflection
Monday, November 16, 2009
Endless drama in a group clouds consciousness. Too much noise overwhelms the senses. Continual input obscures genuine insight. Do not substitute sensationalism for learning.
Allow regular time for silent reflection. Turn inward and digest what had happened. Let the senses rest and grow still.
Teach people to let go of their superficial mental chatter and obsessions. Teach people to pay attention to the whole body's reaction to a situation.
When group members have time to reflect, they can see more clearly what is essential in themselves and others (Heider, 1997, p. 23).
Jacqueline on 10:20 PM